high fiber vegetables and fruits
High-Fiber Fruits and Vegetables List CalorieBee . Top 5 High-Fiber Dried Fruits1. Figs:Dried figs are high in carbs and a great source of calcium, fiber, protein, and potassium. 2. Apricots:Apricots are a good source of beta-carotene, potassium, and fiber. 3. Dates:Dates are a good source of fiber, iron, and niacin. 4. Prun… See more High-Fiber Fruits and Vegetables List CalorieBee from i.pinimg.com Web6 rows Raspberries win the fiber race at 8 grams per cup. Exotic fruits are also good sources of. Source: images.saymedia-content.com WebFruits: Pears, prunes, oranges, and grapefruit contain high levels of fiber. Foods such as peaches, apples, and bananas are also rich in fiber. Vegetables: Water-soluble fiber. Source: cdn.shopify.com Web Artichoke is a vegetable with a unique appearance and a mild and slightly nutty flavor. With more than five grams of fib...